Aromatic Description
Warm, herbaceous, woody
Primary Benefits
Bergamot STRESS RELIEF Essential Oil Valued for its calming properties and positive effect on the nervous system when taken internally*
Supports a healthy immune system when consumed*
May promote a healthy cardiovascular system when ingested*
Uses
Apply to the back of the neck to lessen feelings of stress.*
Apply to a fussy child’s feet prior to a nap.
Replace Marjoram essential oil in your next recipe that calls for dried Marjoram.
Apply to muscles before and after exercising.
Blends well with
Coriander, Cypress, Dill Weed, Helichrysum, Lemongrass, Mandarin, Nutmeg, Orange, Sandalwood, Tea Tree and Thyme
Recipes:
Calming Blend
6 drops Neroli Essential Oil
5 drops Bergamot Essential Oil
6 drops Lime Essential Oil
4 drops Marjoram (Sweet) Essential Oil
1 ounce Jojoba Oil
Glass Bottle (1 fl oz)
Add essential oils to Jojoba Oil. Apply to the temples, wrists, and back of the neck when feeling anxious or upset
Stomach Bloating Lotion
5 drops Bay (Laurel Leaf) Essential Oil
2 drops Bergamot Essential Oil
2 drops Orange (Sweet) Essential Oil
2 drops Chamomile (Roman) Essential Oil
3 drops Marjoram (Sweet) Essential Oil
3 drops Peppermint Essential Oil
1 ounce Lotion - Unscented
30 ml (1 fl oz) Jar with lid
Add essential oils to 1 oz of cream and massage into belly. Can be used preventatively before a meal or after a meal.
Calming Personal inhaler
5 drops Sweet Marjoram Essential Oil
2 drops Chamomile (Roman) Essential Oil
5 drops Cedarwood (Atlas) Essential Oil
Add to a personal inhaler and inhale as needed, or make a master bottle and use in diffuser.
Relaxing Bath
5 drops Sweet Marjoram Essential Oil
10 drops Lavender Essential Oil
5 drops Sandalwood Essential Oil
2 ounce Bottle
Add essential oils to bottle, then fill with Jojoba Oil. Shake well to blend and add 1-2 teaspoons to a full tub. Relax and enjoy.
Sports/Muscle Massage Oil
5 drops Sweet Marjoram Essential Oil
5 drops Helichrysum Essential Oil
2 drops Lavender Essential Oil
8 drops Copaiba Essential Oil
2 ounce Bottle
Add essential oils to bottle, then fill with Jojoba oil. Shake to mix well. Apply a small amount of this mixture to sore muscles and massage into the skin.