Aromatic Description
Spicy, fruity, warm, balsamic
Primary Benefits
May help ease indigestion and maintain overall gastrointestinal health*
Promotes clear breathing and respiratory health
Flavorful spice for cooking and baking
Uses
Use internally as part of a daily health regimen to support healthy gastrointestinal function.*
Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.*
Diffuse or inhale for a sense of openness and mental clarity.
Blends well with
Bergamot, Cedarwood, Cinnamon, Clove, Orange, Rose, and Ylang Ylang essential oils.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Recipes:
Digestive Distress Rub
4 drops Caradamom Essential Oil
6 drops Chamomile Essential Oil
3 drops Ginger Essential Oil
1 drop Peppermint Essential Oil
Blend in 1oz. Unscented Lotion or Carrier Oil.
Massage into abdomen as needed.
Upper Respiratory Health Diffuser Blend
Diffuse:
3 drops Eucalyptus Essential Oil
2 drops Cardamom Essential Oil
2 drops Cedarwood Essential Oil
Concentration Diffuser Blend
Diffuse:
3 drops Cardamom Essential Oil
2 drops Rosemary Essential Oil
1 drop Basil Essential Oil
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.